An insight into burning sensation in feet, during summer, occurring in feet and palms, feet syndrome, when on top of feet, when you wear shoes, the symptom checker, home remedies as well as Ayurvedic treatment.
Burning Sensation in Feet in summer
What Is Burning sensation in Feet?
Burning Feet refers to burning sensation which is felt in feet. They are scorching and painful along with some pins sensation.
The severity of this problem ranges from mild to severe. These might be short-term or long-term. As indicated in previously, the condition happens to anybody at any age but most people above 50 complaints about it a lot.
In medical terms, this condition is known as Paresthesia.
Symptoms Indicative Hot Feet
Other than the symptoms that have been stated above which includes burning sensation and swelling, some of other conditions which shows that burning feet are a dull ache, change color and texture of skin, peeling of the skin as well as increased sweating.
Prickling that occurs feet is said to be another sign of burning sensation in feet. If you experience any or all of these symptoms then you are required to immediately consult a doctor and be diagnosed.
Neglecting this might cause a lot of complications in future for you.
Causes of Burning Feet
There are many reasons that can lead to the condition. Some of these reasons are categorized as minor while others are serious complications which require immediate medical attention.
Some of the causes of the condition are as listed below;
- Any dysfunction in the nervous system.
- Peripheral Neuropathy.
- Deficiency of Vitamin B.
- Exposure to chemicals.
- Insect Bites.
- Walking barefoot under the sun especially during summer
If you come across any of the indicated symptoms, then you should consult a doctor and start proper treatment.
Burning Sensation in Feet and Palms
A burning sensation in your feet as well as the palms might be brought about by the nerve damage in the legs or palms, also known as neuropathy.
Although most of the medical conditions can lead to burning feet, diabetes said to be the most common. Most of the burning feet treatments focus on prevention further nerve damage and also reduction of pain.
Causes of Burning Feet
Most often, neuropathy is the cause of the condition. Damaged nerve fibers are likely to be overactive and then misfire. The damaged nerves then send pain signals to the brain even when there is no wound.
In most people with this condition of neuropathy, the leg nerves are said to be damaged first.
These people experience tingling and numbness in feet also. Most of the people are said to complain of their feet being overly sensitive to touch (also known as hyperesthesia) and can have varying degrees of the burning pain. It ranges from being mild to disabling.
Diabetes and alcohol abuse are said to be the most common causes of neuropathy in legs. Most of other conditions which are suspected to also lead to a burning sensation in feet:
- Chronic kidney disease
- Vitamin deficiency (vitamin B12, and vitamin B6)
- Alcohol abuse
- Low thyroid hormone levels
- Lyme disease
- Drug side effects, which includes chemotherapy drugs, HIV medicines, isoniazid and others
- Heavy metal poisoning
- Guillain-Barre syndrome
Besides neuropathy, infections as well as inflammation of feet can also lead to a burning sensation. The most common of these is athlete’s foot which is an infection of skin which is brought about by fungus.
Peripheral artery disease also causes burning feet. The poor circulation of blood to the feet can frequently lead to burning sensation, especially while walking.
Weeks or months after gastric bypass surgery, some might experience a burning sensation in feet. Poor absorption of B vitamins after gastric bypass can lead to neuropathy in legs and also a sensation of burning feet.
Burning Sensation On Top of Foot
Pain on top of the foot can be brought about by different conditions, the most common of which are because of overuse in activities such as running, or even kicking.
Conditions that may be due to overuse include:
- Extensor tendonitis: This is caused by overuse of tight-fitting shoes. The tendons which are on top of foot and pull the foot upwards can be inflamed and thus painful.
- Sinus tarsi syndrome: This is a very rare and is usually characterized as an inflamed channel that is found between the heel and the bone of ankle. This condition leads to pain on top of foot and also outside the ankle.
- Stress fractures of bones in the feet: Pain might also be due to fractures in the metatarsal bones, located on top of feet. This injury can then lead to swelling as a symptom.
Other causes of pain on the top of foot include:
- gout, which can lead to sudden, intense pain in joint that is at the base of the big toe
- bone spurs, which are very painful growths which form along the joints in your feet by your toes
- peripheral neuropathy, which leads to pain or even numbness which can spread up from the feet into legs
- common peroneal nerve dysfunction, which leads to tingling and pain at the top of the foot, together with weakness of the lower leg
How is the pain diagnosed?
If you have chronic foot pain lasting for a period that is longer than 1 week despite use of various home remedies, you should ensure that you see your doctor.
The doctor should also be informed immediately if your pain is severe enough to keep you from walking, or if you are feeling some burning pain, or tingling on affected foot. You can as well call your general practitioner, who will probably refer you to a podiatrist.
While making an appointment with your doctor, you may be asked about other symptoms and potential ways your foot might have been injured. They might also ask about your physical activity as well as any past injuries to your feet.
Your doctor then examines your foot by pressing on different areas on foot to see where a lot of pain is felt. They might as well ask you to walk and perform exercises such as rolling your foot so as to evaluate your range of motion.
To test for extensor tendonitis, your doctor will require you to flex your foot downwards, and then pull your toes up resisting. If you feel some amount of pain, extensor tendonitis will be suspected to be the cause.
If your doctor suspects that you have a broken bone or bone spurs, he may order an X-ray of your foot.
Other tests that the doctor might be required to run include:
- blood tests, which can identify conditions like gout
- an MRI if there is suspected damage of the peroneal nerve
What is Burning Feet Syndrome?
Most of the doctors have not understood how the condition happens as people who undergo do not appear to have anything wrong with their circulation or nerve supply to feet.
In practice, burning sensation in feet syndrome is often related to a deficiency of the vitamin B5. Other potential symptoms that might point to a deficiency of this nutrient include depression, weakness as well as loss of appetite.
It is advised that you increase your consumption of foods which are rich in vitamin B5 including liver, eggs and wholegrains like whole meal bread. In addition, take about 250mg of vitamin B5 twice a day until your symptoms disappear.
Burning Feet Symptom Checker
Pain in foot involve any part of foot. Abnormalities of skin, bones, blood vessels, as well as the soft tissues of foot can lead to foot pain. Evaluating the cause of foot pain require a deep understanding of anatomy as well as physiology of not only the foot, ankle and lower spine.
Because your feet is mostly exposed to potential injury in your daily lives by walking, you have to feet some pain in the feet at one time or another. There are several causes of foot pains, like blisters and also the corns.
There are less common causes of foot pain, like sciatica. Foot pain leads to unsteady gait. Treatments for your foot pain depend on a particular cause.
Burning Sensation in Feet When Wearing Shoes
Poor footwear as well as standing or even walking for longer periods of time, especially during hot temperatures, can cause burning feet.
If improper shoes or recurrent athlete’s foot are leading to the hot feet, the following changes might also help:
- Wear different shoes every other day so as to allow each pair air out between the wears.
- Ensure that your shoes fit properly. Use supportive inserts if needed.
- Change socks regularly, especially after a workout. Look for socks that wick moisture away from skin, or just choose natural cotton socks.
- In warm weather, wear sandals which allow breathing of the feet.
- Ensure that you wear flip-flops when using public pools to reduce the risk of contracting a foot infection.
- Use foot powder so as to absorb excess moisture that is from the feet.
Burning Sensation in Feet Home Remedies
The treatment which is recommended for burning sensation in feet depends largely on underlying cause. It can be controlled by use of prescription medications.
You may also try some of the simple remedies so as to reduce the discomfort. Also, do consult your doctor so as to be properly diagnosed and treated.
Here are the home remedies that can be used for burning sensations in the feet;
- Cold Water
Cold water is can be used for burning sensation in feet. The cool water is used to provide quick relief from tingling and swelling of the feet.
- Fill a foot tub with cold water.
- Soak your feet in it for some minutes.
- Give your feet some rest and soak again.
- Repeat the process for a number of times a day.
Do not soak your feet in cold water for a lot of time as it can worsen the symptoms. Also, do not apply an ice pack directly on your feet.
Cold water immersions are advised against in case of conditions such as erythromelalgia as it can lead to reactive flaring and may further cause maceration of skin, non-healing ulcers as well as several other problems.
- Apple Cider Vinegar
As apple cider vinegar is said to balance the pH level of your body, it can also be used in treatment of burning sensation in feet.
- Mix about two tablespoons of raw and unfiltered apple cider vinegar in a glass that is full of warm water. You are advised to drink it once daily for best results.
- You may also fill a tub with hot water and add about two tablespoons of the vinegar to it. Also mix some amount in Epsom salt. Soak your feet in it for a period of about 20 minutes twice daily.
Turmeric has a good amount of the compound called the curcumin, which assists in improving blood flow and circulation throughout your body.
Also, it is said to contain anti-inflammatory properties which assists in reduction of burning sensations and pain in feet.
- Mix about two teaspoons of turmeric in warm water and drink it. Do the process twice daily for best results.
- You may also prepare two tablespoons of turmeric paste and water and apply it on affected area twice a day for about 7 days. But, remember that this remedy can stain your feet.
- Epsom Salt
Epsom salt might also assist to soothe your feet and provide an instant relief from several burning sensation in feet. Made out of magnesium sulfate, it assists in reducing of the inflammation and pain. Plus, it can assist the nerve to function properly.
- Put about one-half cup of Epsom salt in a tub that is big enough to cover your feet.
- Pour some amount of warm water in tub and then mix it well.
- Soak your feet in the solution for 15 minutes.
- Follow the remedy once daily for about 4 few days.
Epsom salt soaks is not be suitable for people with diabetes or heart disease, so ensure that you consult your doctor before trying any of this remedy.
Ginger is an effective remedy for burning sensation in feet. Several active components that are found in ginger can assist to increase blood circulation in body, which then brings quick relief from burning sensations.
- Mix about one teaspoon of the juice with warm coconut oil. Massage your feet with this mixture for 15 minutes once daily.
- Alternatively, you may also drink three cups of ginger tea daily. You may try a warm ginger tea soak to lessen the swelling and pain.
Follow any of the remedies for days until you get some relief from the problem.
- Bitter Gourd
The leaves of this plant has been used as a remedy for burning feet for several years.
- Grind a handful of the bitter leaves with some water until you get a smooth paste.
- Apply the paste on affected area and soon the burning sensation will subside.
- Repeat the process twice daily.
Burning Sensation in Feet Ayurvedic Treatment
Diagnosing Burning Feet
Most of the people who experience burning sensation in feet have a likely cause which can be identified. For them, the diagnosis of the condition due to neuropathy is straightforward, and additional testing is not required.
In people whose condition is sudden, rapidly worsening, or even has no explainable cause, further testing might be required so as to make correct diagnosis. These tests include:
- Electromyography. A test of muscle function by use of the recordings of electrical activity that is inside the muscles. A probe can then be placed on the skin, for an EMG test.
- Nerve conduction study. This study tests the ability of nerves to transmit impulses. A nerve is usually stimulated, and the response in muscle controlled by the nerve is then measured.
- Laboratory tests. Sometimes, tests of blood, urine, or spinal fluid may be suggested to help diagnose the cause of burning feet. Vitamin levels can be checked with a simple blood test.
- Nerve biopsy. Very rarely, a doctor might suggest cutting out some nerve tissue and examining it under a powerful microscope.
Treatments for Burning Feet
The most important treatment that is used for burning sensation in feet because of neuropathy is stopping any ongoing nerve damage. In some of the cases treatment of underlying disease improves the neuropathy and symptoms.
In some other situations, such as a small fiber neuropathy, where no cause is identified, the physician focuses on treatment of the person’s symptoms.
For people who are experiencing diabetic neuropathy, treatment implies keeping blood sugar levels in the normal range. This requires dietary changes, and often insulin injections.
For people experiencing other forms of neuropathy which leads to burning sensation in feet, preventing further nerve damage is important. Specific conditions and their treatments are:
- Vitamin deficiency. Taking additional vitamin B12 orally or even by injection replaces low levels of the nutrient.
- Alcoholism. Stopping excessive drinking usually prevents ongoing nerve damage and then allows the nerves to heal.
- Home Remedies for Burning Sensations in Feet: https://www.top10homeremedies.com/home-remedies/home-remedies-burning-sensations-feet.html
- Burning Sensations In Feet Soles :Causes,Symptoms,Home Remedies: https://mavcure.com/burning-sensations-in-feet/
- Burning Feet: https://www.webmd.com/pain-management/burning-feet-causes-treatments#1
- Why Do I Have Pain on Top of My Foot: https://www.healthline.com/health/pain-on-top-of-the-foot
- Foot Pain: Symptoms & Signs: https://www.medicinenet.com/foot_pain/symptoms.htm
- What you need to know about hot feet: https://www.medicalnewstoday.com/articles/319911.php